Essential for maintaining a strong and stable foundation, improving posture, and increasing overall physical function

Help individuals connect with their inner selves, find meaning and purpose in life, and cultivate a sense of peace and well-being through practices such as meditation, prayer, and mindfulness

Help residents develop the skills and confidence needed to lead fulfilling lives, and can also help to match their interests and abilities, leading to greater engagement and enjoyment in daily activities

Occasions where members of a family come together to celebrate, socialize, or simply spend time with one another. These events can be formal or informal, and can range from holiday gatherings and birthdays to picnics, sporting events, or other activities that bring people together. Participating in family events can help to strengthen relationships, foster a sense of belonging, and create lasting memories

Ways in which individuals and groups participate in and contribute to the culture and communities in which they live. This can include activities such as volunteering, attending cultural events or festivals, joining clubs or organizations, or participating in political or social causes. Engaging in cultural and community activities can help to broaden one’s horizons, build relationships, and contribute to the well-being and vitality of the community

Bring together people of different ages in order to foster understanding, build relationships, and facilitate intergenerational exchange. These events can take many forms, such as intergenerational educational programs, recreational activities, or social gatherings, and can help to bridge the gap between different age groups, promoting mutual understanding and appreciation